Learn the Mountain Pose - Tadasana Learn the Tree Pose - Vrikshasana Learn the Squat and Rise Pose - Utthanasana Learn the Triangle Pose - Trikonasana Learn the Revloved Triangle Pose - Parivrrta Trikonasana Learn the Chair Pose - Utkatasana Learn the One Leg Pose - Ekapadasana Learn the Eagle Pose - Garudasana Learn the Warrior Pose - Virabhadrasana Learn the Garland Pose - Malasana Learn the Tiptoe Pose - Prapadasana Learn the Extended Side Angle Pose - Utthita Parsvakonasana Learn the Pyramid Pose - Parsvottanasana Learn the Wide-Legged Forward Bend - Prasarita Padottanasana Learn the Half Moon Pose - Ardha Chandrasana Learn the Lord of the Dance Pose - Natarajasana Learn the Sun Salutations - Surya Namaskar The sun salutation

Learn the Staff Pose - Dandasana Learn the Frog Pose - Mandukasana Learn the Cat Pose - Marjariasana Learn the Rabbit Pose - Shashankasana Learn the Cowpose - Gomukhasana Learn the Lion Pose - Simhasana Learn the Hero Pose - Virasana Learn the Gate Pose - Parighasana Learn the Lotus Pose - Padmasana Learn the Half Lord of the Fishes Pose - Ardha Matsyendrasana Learn the Bound Angle Pose - Baddha Konasana Learn Marichi's Pose - Marichyasana Learn the Lateral Twist Pose - Bharadwajasana Learn the Balancing Bear Pose - Merudandasana

Learn the Seated Forward Bend - Paschimottanasana Learn the Head-to-knee Pose - Janushirsasana Learn the Big Toe Pose - Padangusthasana Learn the Child's Pose - Balasana Learn the Wide-Angle Seated Forward Bend - Upavishta Konasana Learn the Three Limbed Forward Bend - Trianga Mukhaikapada Paschimottasana Learn the Downward Facing Dog - Adho Mukha Svanasana

Learn the Locust Pose - Salabhasana Learn the Cobra Pose - Bhujangasana Learn the Fish Pose - Matsyasana Learn the Tiger Pose - Vyaghrasana Learn the Camel Pose - Ushtrasana Learn the Bow Pose - Dhanurasana Learn the Wheel Pose - Chakrasana Learn the Shoulder Pose - Kandharasana

Learn the Corpse Pose - Shavasana Learn the Monkey Pose - Markatasana Learn the Boat Pose - Naukasana Learn the Gas Release Pose - Pawan Muktasana Learn the Raised Feet Pose - Utthanpadasana Learn the Bridge Pose - Setuasana Learn the Bridge Pose - Setu Bandha Sarvangasana Learn the Reclining Bound Angle Pose - Supta Baddha Konasana Learn the Reclining Big Toe Pose - Supta Padangushtasana

Learn the Shoulder Stand - Sarvangasana Learn the Plow Pose - Halasana Learn the Half Headstand - Ardha Shirshasana Learn the Headstand - Shirshasana

Learn Alternate Breathing - Anuloma Viloma Pranayama Learn the Skull Shining Technique - Kapalabhati Pranayama Learn the Breath of Fire - Bastrika Pranayama Learn the Great Lock Technique - Maha Bandha Learn the Nerve Purifying Breathing Technique - Nadi Shodhana Pranayama Learn the Cooling Breath Technique - Sitali Pranayama Learn the Ocean Breath Technique - Ujjayi Pranayama Learn the Humming Bee Breath Technique - Bhramari Pranayama Learn the Opposite Alternate Breathing Technique - Pratiloma Viloma Learn the Three Part Breath Technique - Dirga Pranayama

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