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Learn Yoga
Yoga - Month 1
Learn Yoga
248 min
Chapter 1
Standing Asanas
Learn the Mountain Pose - Tadasana
Learn the Tree Pose - Vrikshasana
Learn the Squat and Rise Pose - Utthanasana
Learn the Triangle Pose - Trikonasana
Learn the Revloved Triangle Pose - Parivrrta Trikonasana
Learn the Chair Pose - Utkatasana
Learn the One Leg Pose - Ekapadasana
Learn the Eagle Pose - Garudasana
Learn the Warrior Pose - Virabhadrasana
Learn the Garland Pose - Malasana
Learn the Tiptoe Pose - Prapadasana
Learn the Extended Side Angle Pose - Utthita Parsvakonasana
Learn the Pyramid Pose - Parsvottanasana
Learn the Wide-Legged Forward Bend - Prasarita Padottanasana
Learn the Half Moon Pose - Ardha Chandrasana
Learn the Lord of the Dance Pose - Natarajasana
Learn the Sun Salutations - Surya Namaskar
The sun salutation
Chapter 2
Sitting Asanas
Learn the Staff Pose - Dandasana
Learn the Frog Pose - Mandukasana
Learn the Cat Pose - Marjariasana
Learn the Rabbit Pose - Shashankasana
Learn the Cowpose - Gomukhasana
Learn the Lion Pose - Simhasana
Learn the Hero Pose - Virasana
Learn the Gate Pose - Parighasana
Learn the Lotus Pose - Padmasana
Learn the Half Lord of the Fishes Pose - Ardha Matsyendrasana
Learn the Bound Angle Pose - Baddha Konasana
Learn Marichi's Pose - Marichyasana
Learn the Lateral Twist Pose - Bharadwajasana
Learn the Balancing Bear Pose - Merudandasana
Chapter 3
Forward Bending Asanas
Learn the Seated Forward Bend - Paschimottanasana
Learn the Head-to-knee Pose - Janushirsasana
Learn the Big Toe Pose - Padangusthasana
Learn the Child's Pose - Balasana
Learn the Wide-Angle Seated Forward Bend - Upavishta Konasana
Learn the Three Limbed Forward Bend - Trianga Mukhaikapada Paschimottasana
Learn the Downward Facing Dog - Adho Mukha Svanasana
Chapter 4
Backward Bending Asanas
Learn the Locust Pose - Salabhasana
Learn the Cobra Pose - Bhujangasana
Learn the Fish Pose - Matsyasana
Learn the Tiger Pose - Vyaghrasana
Learn the Camel Pose - Ushtrasana
Learn the Bow Pose - Dhanurasana
Learn the Wheel Pose - Chakrasana
Learn the Shoulder Pose - Kandharasana
Chapter 5
Supine Asanas
Learn the Corpse Pose - Shavasana
Learn the Monkey Pose - Markatasana
Learn the Boat Pose - Naukasana
Learn the Gas Release Pose - Pawan Muktasana
Learn the Raised Feet Pose - Utthanpadasana
Learn the Bridge Pose - Setuasana
Learn the Bridge Pose - Setu Bandha Sarvangasana
Learn the Reclining Bound Angle Pose - Supta Baddha Konasana
Learn the Reclining Big Toe Pose - Supta Padangushtasana
Chapter 6
Inversion Asanas
Learn the Shoulder Stand - Sarvangasana
Learn the Plow Pose - Halasana
Learn the Half Headstand - Ardha Shirshasana
Learn the Headstand - Shirshasana
Chapter 7
Pranayama
Learn Alternate Breathing - Anuloma Viloma Pranayama
Learn the Skull Shining Technique - Kapalabhati Pranayama
Learn the Breath of Fire - Bastrika Pranayama
Learn the Great Lock Technique - Maha Bandha
Learn the Nerve Purifying Breathing Technique - Nadi Shodhana Pranayama
Learn the Cooling Breath Technique - Sitali Pranayama
Learn the Ocean Breath Technique - Ujjayi Pranayama
Learn the Humming Bee Breath Technique - Bhramari Pranayama
Learn the Opposite Alternate Breathing Technique - Pratiloma Viloma
Learn the Three Part Breath Technique - Dirga Pranayama
Chapter 8
Monthly Routines
Yoga - Month 1
Yoga - Month 2
Yoga - Month 3
Yoga - Month 4
Yoga - Month 1
Yoga - Month 2
Yoga - Month 3
Yoga - Month 4
Chapter 9
Yoga Therapy
Yoga for Stomach Problems
Yoga for Diabetes
Yoga for High Blood Pressure
Yoga for Ailments - Menstruation
Yoga for Headache
Yoga for Insomnia
Yoga for Back Pain
Yoga for Stomach Problems
Yoga for Diabetes
Yoga for High Blood Pressure
Yoga for Menstruation
Yoga for Headache
Yoga for Insomnia
Yoga for Backache
Yoga - Month 1
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