In this video you will learn a drill for the beginners.
Discover some other interesting drills in the tennis program.
In this video you will learn a useful drill for beginners to acquire basic hand-eye coordination.
The three key steps are: bouncing the ball, the side-to-side and the figure of eight
Hold the racket with the strings parallel to the ground
Bounce the ball 20 to 30 times in the centre of the racket
Now alternate forehand and backhand and bounce the ball 30 times
Next, with your dominant hand, dribble the ball along the floor whilst side-stepping between two cones places a few metres apart
After 4 lengths, repeat the exercise with your weaker hand
Then try volleying the ball up in the air, still side-stepping between the cones
After 4 lengths, repeat the exercise with your weaker hand
Finally repeat all the exercises this time making a figure of eight around the cones
Start by dribbling the ball
Next bounce the ball up in the air
Try to keep the ball under control while are moving
Over to you!
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